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By: Shalini Rampersad, RMT + 889 Wellness Spa Leader The health
benefits of coconut oil include hair nourishment, skin nourishment,
stress relief, cholesterol level maint...
By Lana Sugarman, 889 Teacher
It’s a snowy Friday afternoon, and as dinner approaches I start to think
about soup-making. I admit to being a big foodie and often explor...
By: Joy McCarthy Holistic Nutritionist Someone emailed me this
link the other day: The Ten Most Toxic Cosmetics and sadly, it didn’t
really surprise me. But the mor...
What is this elusive balance? Join me as a panelist for an
evening of fun and intelligent discussion hosted by "Women of Influence"
with other young women in Toronto next...
By Lana Sugarnan, 889 Yoga Teacher
If you are currently exploring a meditation practice or are feeling
unsure how to approach one, japa meditation can be a wonderful tool...
By: Pauline Bakowski, 889′s Holistic Esthetician Superficial
dehydration in the skin is characterized by tightness, crinkling, fine
lines and what estheticians call...
I enjoyed reading this feature article yesterday in the Life
Section of the Globe and Mail. I LOVED seeing this subject in a high
profile spot in our national newspaper -...
By: Shalini Rampersad, Registered Massage Therapist and 889
Wellness Spa Leader One of the most documented benefits of massage
therapy is the stimulation of the lymphatic...
By Nicky Poole, 889 Yoga Community Leader
.....At the first parent meeting at the start of term, I made my way
into the basement of the St Thomas Church, met a few pare...
By: Joy McCarthy Holistic Nutritionist I just posted this
foodgasmic cookie recipe on my own website, so I thought I would share
the delicious love here too! This ...
Chocolate Quinoa Cookies
- 1 cup cooked quinoa (Note: 1/2 cup dry quinoa makes a little over a cup of cooked.)
- 1 cup uncooked quinoa flakes
- 1 cup unsweetened unsulfured shredded coconut
- 4 large bananas, mashed
- ½ cup coconut sugar
- 1 cup dark organic unsweetened chocolate chips
- 1.5 tbsp organic raw cacao
- 1 tsp pure vanilla extract
Method:
Preheat oven to 375F.
In a large mixing bowl, mash bananas with a
fork and add vanilla and coconut sugar.
Add cooked quinoa, quinoa
flakes, shredded coconut and raw cacao.
Mix well until combined.
Stir in
chocolate chips.
Line a baking sheet with parchment paper and drop
batter onto cookie sheet.
Bake for 20 minutes. Remove from oven and let
cool.
Makes 24 cookies.
I saw this recipes from
By Joy McCarthy Holistic Nutritionist
http://www.joyoushealth.ca/holistic-recipes/
http://www.889yoga.com/index.php
